Our work is such a big part of our lives, we spend more time in the workplace than we do in our own homes, so it’s important that it’s a space that aligns with our wellbeing values. Workplaces can also be busy, intense environments that aren’t conducive to a calm frame of mind, and this takes it’s toll on our wellbeing more than we realise. Essential oils are a great way to create an environment of creativity, calm, collaboration and clear thinking. Here are some of the ways that essential oils can help to create a positive work environment:
Meditation is a beautiful gift we can give our minds and bodies and is a very powerful tool in increasing overall wellbeing. Meditation helps to calm the mind, body and spirit, it helps us to align with our centre and find clarity.
Life is filled with ups and downs, often having us experiencing a full range of emotions on a daily basis, sometimes without us even realising. Essential oils can play an important role in balancing and supporting these emotions and bringing us back to centre. Here are some of our tips:
Have you noticed your hair’s been a little lack lustre lately? You can blame it on Summer; more heat, sun and saltwater than usual can all mean your hair needs a little extra love during the warmer months. Overexposure to the sun’s harmful rays, sweat, humidity and both saltwater and chlorine can all damage the hair if not looked after properly. Here are some things you can do to protect and nourish your hair during Summer:
Skincare can be overwhelming. There are so many products available on the market with different benefits, how and when are you supposed to use them all!? Skincare doesn’t have to be this complicated though; at ECO. we pride ourselves on offering simple, effective face and body products that can be easily incorporated into your busy lifestyle. We break down our skincare range for you:
As a society, we are more commonly embracing natural beauty and lifestyle products. A move towards natural and organic skincare, make-up, feminine hygiene and cleaning products has become mainstream and encouraged. For many of us though, this stops when it comes to our deodorant selection. For whatever reason, often we are skeptical whether or not a natural deodorant will work as well as mainstream aluminium deodorants. This is absolutely a product that we should be transitioning to natural however, and this is why..
We all start the year with the best of intentions, with declarations that this will be the year we get fit, eat well, hit those health goals. But year after year, a few weeks into January we slowly slip into old habits. We’re all human, it happens, but we’ve put together some tips to help on track and make 2018 our healthiest year yet.
Our frankincense essential oil originates from deep within the heart of India, in the district of Shivpuri, Madhya Pradesh. Here, frankincense grows wild in abundance. The word frankincense is derived from the French ‘franc encens,’ meaning ‘high-quality incense’ and has long been treasured as a jewel often more valuable than gold.
As we move through the many stages of our lives, our skincare needs also change. Mature skin in particular tends to need more nourishment than younger skin types, so we’ve put together a regime to keep your skin healthy, youthful and glowing.